Just For Post Grads - Mindfulness Class
Thursday 03 February 2022 at 5:30pm - 6:30pm

Just For Post Grads - Mindfulness Class

The Daniel Wood Room (Floor 1), Students' Union



£0.00 (Give it a Go)
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Just for Post Grads - Mindfulness Class

In these sessions you will get the opportunity to practice mindfulness meditation with Michael Atkinson; a well-evidenced practice for reducing stress, improving focus and enhancing resilience and well-being. The sessions will be experiential and are open to everyone with or without prior experience of mindfulness meditation.

Michael is from the School of Medical Education, whose current research is in mindfulness and resilience and the impact of mindfulness on our ability to make decisions. He has more than 20 years of experience in mindfulness, is a professional mindfulness teacher and regularly runs sessions across the University.

Please purchase a 'Free' ticket below to secure your spot on this in person activity. We are limiting numbers to provide the best possible experience. As always please get in touch if you need any adjustments or have any questions about these free sessions.

Finishes at 18:30