Wellbeing Workshops
Wednesday 11 March 2020 at 3:30pm - 4:30pm

Wellbeing Workshops

Percy Building (PERB.G.09)

Sport and Wellbeing

This one hour workshop will provide information on the impact that keeping active can have on our wellbeing. Information covered includes:

-        How to break negative cycles

-        How sport and exercise can improve wellbeing

-        The importance of self-compassion

-        Ways to get involved in sport at Newcastle University

 

Spaces are strictly limited for the workshop. Spaces are FREE to book, simply log in and following the link here

Finishes at 16:30