Wednesday 04 March 2020 at 2:10pm - 3:30pm
Military Fitness Class - Commando Box
Newcastle University Students' Union (Front Entrance)
GIAG have teamed up with F.I.T Club Newcastle to offer some Military and Boxing fitness sessions for students. This is fitness Commando Box Style!
You do what you can manage with the instructor’s encouragement. You don't have to be super fit to do Commando Box, but this doesn’t mean you can take it easy! COMMANDO BOX classes are adaptable, so whatever your current fitness level or exercise experience, you can benefit greatly. It’s hard work, but it’s fun and very effective.
Blast through 18+ punch bags, 70+ upper, core and lower body exercises in this short, sharp, concentrated fitness blast. Bend, squat, twist, pull, push and lunge your way to blitzing up to 800 calories. Your metabolism scales new heights in a quick fire, heart-pumping, fat-burning routine.
We'll meet outside NUSU with a short walk to the gym in the city centre. Grab your sportswear and water bottle and work at your own pace.
If you've got a question or need further assistants please just get in touch.
Finishes at 15:30