Tuesday 27 October 2020 at 6pm - 7pm
Couch to 5k Running Group
NUSU Stretch Tent, Front Entrance
Looking for a confidence boost? Or maybe some support to get up and move a little more?
These brand new sessions are perfect for those who wish to challenge themselves or work to a new goal.
We've got our lovely volunteer mentors who will be on hand weekly to support and help you build up fitness and reach that magical 5k.
Once you've found your running feet, we'll be linking in with the local Saturday park run weekly.
Sessions will begin with a meet and greet, then build up into the NHS programme. As it uses a mix of running and walking, the programme will gradually build up your fitness. Whats better, we'll run as a social group for that extra social boost.
Need some assistance? Get in touch and we'll support.
Please note, this is a free activity and you must book your place by clicking 'buy ticket £0.00' below and completing the booking information, as places are limited.
Finishes at 19:00