Friday 04 December 2020 at 5pm - 5:30pm
Slow Pace Stretch Class
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A gentle, slower paced stretch class.
Unwind into the weekend, enjoying a few of the benefits of stretching. Such as improvement in your range of movement and development of flexibility.
The sessions have been shown to decrease back discomfort and improve posture.
Join us for a shorter exercise class virtually from anywhere which you feel comfortable, the perfect way to kickstart relaxation on a Friday evening. Our instructors will be on hand to take you through a more gentle approach, helping you unwind for the evening.
Please purchase a 'Free' ticket below, and you'll be sent the Zoom code and password for the class.
If you need any further assistance or adjustments, please get in touch.
Finishes at 17:30