student.union@newcastle.ac.uk
Morning Mindfulness
Wednesday 27 January 2021 at 8am - 8:30am

Morning Mindfulness

Virtual Online Session

In these morning sessions you will get the opportunity to practice mindfulness meditation; a well-evidenced practice for reducing stress, improving focus and enhancing resilience and well-being. The sessions will be experiential and are open to everyone with or without prior experience of mindfulness meditation.

Sessions will be facilitated by Michael Atkinson from the School of Medical Education, whose current research is in mindfulness and resilience and the impact of mindfulness on our ability to make decisions. He has more than 20 years of experience in mindfulness, is a professional mindfulness teacher and regularly runs sessions across the University.

Please purchase a 'Free' ticket below, and you'll be sent the Zoom code and password for the class.

If you need any further assistance or adjustments, please get in touch with Chris, sdc.union@newcastle.ac.uk 

Finishes at 08:30

 

Newly Added

Mystery Exercise Challenge 2
25th January
Complete in your own time
Week two chellenge is set! Sign up to be allocated a mystery challenge to complete in your own time.
Buy Tickets
GoT - Lannister Tribute Exercise Circuit
20th January
At home, at your own pace
For a Lannister only two things count: the weight of your word and the strength of your sword arm.
Buy Tickets
Beginners Yoga Lockdown Style
26th January
Live Zoom Session
Join our NUSU Students' only beginners yoga, or get in touch for recordings.
Buy Tickets
Beginners Yoga Lockdown Style
19th January
Live Zoom Session
Join our NUSU Students' only beginners yoga, or get in touch for recordings.
Buy Tickets
Beginners Yoga Lockdown Style
2nd February
Live Zoom Session
Join our NUSU Students' only beginners yoga, or get in touch for recordings.
Buy Tickets
Friday Slow Pace Class (Exercise)
5th February
Virtual Online Session
A FREE gentle, slower pace exercise class perfect to unwind ready for the weekend. No experience or equipment needed.
Buy Tickets
RSS Feed