student.union@newcastle.ac.uk
Mindfulness Session with Michael Atkinson
Thursday 28 January 2021 at 11am - noon

Mindfulness Session with Michael Atkinson

Online - via Zoom

In this session you will be introduced to the practice of mindfulness meditation and some of the teachings and research that underpins it. Mindfulness is a well-evidenced practice for reducing stress, improving focus and enhancing resilience and well-being. The session will be experiential and is open to everyone with or without prior experience of mindfulness meditation. 

After registering, you will receive a confirmation email containing information about joining the meeting. 

Sign up for the event here

Finishes at 12:00

 

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