Thursday 25 February 2021 at 6:30pm - 7:30pm
Yoga Class (Shape & Posture)
Virtual Class (Live)
Please log in to buy tickets.
Sally’s will introduce you to the fundamentals of yoga postures so that you can feel comfortable in all yoga classes and allow you to progress your practice as you wish.
Thursdays YogawithSal class will be a Vinyasa Practice with emphasis on the shape of the postures to enable you to flow in the knowledge of what each posture should feel like in your body and what options to take to maximise the benefits of a consistent yoga practice.
This class is virtual, meaning you can join Sally from the comfort of your accommodation or home. You will have the option to leave your video on so Sally can pace the class appropriately, however this is not obligatory so you can switch it off if you prefer. Sally will switch off the audio from your device to reduce background noise during class. You will have to enable it yourself to talk to Sally at the end of class if you wish.
On the day, we’ll email you the private Zoom details to join the ‘meeting’ or if you cannot make it, simply email us and we’ll share the recorded class once available the following day.
Please note, this is a free activity and you must book your place by clicking 'buy ticket £0.00' below and completing the booking information, as places are limited.
Finishes at 19:30