Monday 01 March 2021 at noon - 12:45pm
Motivation Monday Exercise Class
Virtual Class (Live)
Please log in to buy tickets.
Teaming up with our University Sports Centre, we've adapted the popular exercise class and turned it virtual. Meaning you can enjoy a fitness blast during lunch and energising your afternoon.
So, join Scott in a bodyweight session that’s firstly FUN, but also gets your sweat on with simple, easy to follow moves. Focusing on your core, legs and the biggest muscle in the body - the gluteus maximus.
The session will be held over Zoom, so can be done from the comfort of your own place. So why not take a break, get your sweat on and refocus ready for the afternoon.
Please note, this is a free activity and you must book your place by clicking 'buy ticket £0.00' below and completing the booking information, as places are limited. The session does last 45mins, but you can stay for 10mins or as much as your schedule allows.
Once you have booked your place you will receive the zoom meeting joining instructions. Bluetooth headphones are advised for a better experience. Video again is not a requirement, but feedback/advise is given so is strongly recommended.
Finishes at 12:45