Thursday 21 February 2019 at 5pm - 6pm
Kate Aide Room, NUSU Building
Watch your head is a student ran programme aimed at providing a variety of stress relief workshops for all university students.
There are 5 different workshops including art, boxing, running, yoga and a peer support group.
Each workshops is ran by university students to provide fun and relaxing activities to take your mind off exams or any form of stress.
All workshops are free and every ability is welcome.
Each session will focus on a different theme to help you ease tension and manage your stress more efficiently.
Peer support sessions offer a space for you to talk about any stresses you are facing, gain a greater insight into what causes your stress and learn hour to manage it more effectively.
Each Session focuses on a different toppic related to wellbeing and you will be given handouts to takeaway.
There's no need to sign up for a session, just turn up on the day.
You don't have to in any of these sessions - we understand that you can benefit just as much from listening.
All sessions run from 5-6 on a Thursday.
Finishes at 18:00