Watch Your Head wellbeing workshops

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watch your head

Watch your head is a student lead Go Volunteer programme aimed at providing a variety of stress relief workshops for all university students.

There are a number of different workshops including art, boxing, yoga and a peer support group. Each workshops is ran by university students to provide fun and relaxing activities to take your mind off exams or any form of stress.

All workshops are free and every ability is welcome.

 

Yoga

The yoga workshop is led by an external professional yoga instructor.

We will have workshops on relaxation techniques, yoga for anxiety and relieving neck and shoulder pains gained from studying.

All classes are free but booking is required, visit the facebook page for more info: https://www.facebook.com/Watch-Your-Head-NUSU-103043417774907/ 

In the History Room, every Wednesday, at 6pm (Please arrive 15 mins before start time) late comers will not be allowed in.

 

Boxing

The boxing workshop is led by Newcastle University's Boxing Society.

In the boxing workshop you will be beating back the stress with some basic boxing classes! We can show you some moves and let you take out the deadline stress on some pads.

All classes are free but booking is required - visit the facebook page for more info: https://www.facebook.com/Watch-Your-Head-NUSU-103043417774907/ 

Every Friday 4pm (Please arrive 15 mins before start time) late comers will not be allowed in.

 

Art Workshops

The art Workshops are held in the King Edward VII Building 5-6pm. Meet in the Arches.

There will be different themes and stations each workshop, suitable for everyone.

This is a simple activity to help relieve stress and no ability or expertise is needed.

It is simply a time and place you can come and relax with other students who are feeling the stress of university as well, whilst engaging in arts and crafts.

No sign up required, visit Facebook for more info: https://www.facebook.com/Watch-Your-Head-NUSU-103043417774907/

 

Peer Support

Peer support sessions offer a space for you to talk about any stresses you are facing, gain a greater insight into what causes your stress and learn how to manage it more effectively. 

There's no need to sign up for a session, just turn up on the day. 

You don't have to talk in any of these sessions - we understand that you can benefit just as much from listening. 

All sessions run from 6:30 on a Thursday in the MLK Room (Level 1 – NUSU).

For more info: https://www.facebook.com/Watch-Your-Head-NUSU-103043417774907/

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